DELIGHT Be open and responsive in the moment, lighten up and have fun. Make time to enjoy the simple joys in life that make you truly happy. Valerian flower essence helps you to focus your attention in the present. One of the main benefits of living in the present moment is an improved ability to concentrate – your mind does not wander, you do not dwell on the past nor worry about the future. Many of life’s pleasures have to be enjoyed in the moment. There are opportunities to experience joy every day, if you open your heart to take a moment to find the joy in living. Be aware of the times when you get caught up in the buzz. Slow down, then stop and smell the flowers.